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Wellness Wednesday - September
Take a midweek breather with Wellness Wednesdays! Join the York College Counseling Center for “Stress Management & Relaxation Techniques: Find the Right One for You”
Wellness Wednesday-October 22
Take a midweek breather with Wellness Wednesdays! Join the York College Counseling Center for “Cultural Wellness & Mental Health in Immigrant and First Gen Communities”
Wellness Wednesday - November 19
Take a midweek breather with Wellness Wednesdays! Join the York College Counseling Center for “Procrastination: How to Overcome it Now.”
Wellness Wednesday - December 3
Take a midweek breather with Wellness Wednesdays! Join the York College Counseling Center for “The Vicious Cycle of Depression: How to Break Out of It.”
Eco-Therapy
Need a break from the hustle? Join us for a meditative, guided walks at Kissena Park! These ecotherapy sessions combine nature, relaxation, and mindfulness activities to help you de-stress and recharge.
Wellness Wednesday-December 10th
Take a midweek breather with Wellness Wednesdays! Join the York College Counseling Center for “Empathy: How It Can Change Your Life.”
On-Demand Yoga
In collaboration with Exhale to Inhale, the Counseling Center brings you Yoga virtually! Classes are sent directly to your inbox every week.
Clearing The Haze: Marijuana, Fentanyl and Opioids
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Empathy: How It Can Change Your Life
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Impulsive Decision Making, Get It Under Control!
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Mindfulness: Find Your Om!
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Relaxation Techniques: Find the Right One for You
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Stress Management: Tips to Stop Stress Now!
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
The Vicious Cycle of Depression: How to Break Out of It
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
You Got This! Kick Off Event: Mandala Coloring, Art therapy, Board games, etc
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Group Chat
The Counseling Center is hosting a Therapeutic Support Group. Join a supportive community to connect, share, and heal with others on similar journeys.
Weekly Yoga
Find Your Midday Zen! Join us for Weekly Yoga with Exhale to Inhale. Relax, stretch, and recharge during these free sessions. No experience needed, just bring yourself and breathe it out!
Wellness Wednesday October 29
Take a midweek breather with Wellness Wednesdays! Join the York College Counseling Center for "Healthy Boundaries in Relationships".
