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One York Brotherhood - The EQ Advantage
Emotional intelligence (EQ) is the ability to effectively manage your emotions in positive ways to empathize with others, make responsible decisions, maintain healthy relationships and ultimately, be successful. In this session, we’ll cover the five components of emotional intelligence and discuss how you can apply them to your academic, personal, and career goals. Feel free to bring a friend. Refreshments will be served.
One York Brotherhood - Conflict Resolution
Conflict, arguments, and change are part of all relationships. Conflict cannot always be resolved, but one can manage it. Join us in discussing conflict solution, mediation, and/or management.
One York Brotherhood - How to Beat Your Anxiety
Learn how to combat stress! Activate your body’s natural relaxation response! Techniques such as breath work, visualization, body scan, progressive muscle relaxation, mindful eating and meditation will be demonstrated.
One York Brotherhood - Personal Image
Scholars will have the opportunity to learn how to identify their personal style and how to further elevate their presentation skills based on best image practices that include proper grooming, proper fit, balance and proportions, in addition to physical fitness and overall health.
One York Brotherhood - Confidence
What is confidence? Do you trust yourself? Do you know your own power? Do you doubt yourself? Do you keep your word to yourself? Self-confidence is the foundation for success. Join our discussion and learn how to build your confidence. Feel free to bring a friend. Refreshments will be served.
Leadership, Equity and Inclusion
The Insight Workshop focuses on developing workplace professionalism, effective collaboration, and communication skills essential for career success. Participants will engage in discussions on teamwork dynamics.
Relationship Skills: Effective Communication
Effective communication is the foundation for healthy, compound relationships in both your personal and professional life. Students will learn active listening skills and how to convey thoughts and emotions.
Social Awareness (Building Community): How to Identify a Support System
A support system consists of people and resources who offer encouragement, stability, and advice.
Responsible Decision Making: Socratic Method
Students will learn the fundamentals for responsible decision making through the Socratic method, a unique strategy that uses methodical questioning to promote critical thinking.
Self-Management: The Essence of Accountability
Accountability is the practice of accepting responsibility for one’s own actions and commitments, allowing for a sense of trust to be built through reliability.
Professionalism and Teamwork
The Insight Workshop focuses on developing workplace professionalism, effective collaboration, and communication skills essential for career success. Participants will engage in discussions on teamwork dynamics.
Using Credit Wisely - Financial Literacy Intensive
Understanding credit is crucial for your financial well-being. This workshop will equip you with the knowledge to manage credit responsibly.
Black History and The Arts: Dap, Snap and Wrap
We will host Andre Zachary from the Renegade Performance Group for a movement experience entitled, "Dap, Snap and Wrap!"
Black History and The Arts: Taking Up Space
We will host Julian Ali for an art exhibition entitled, "Taking Up Space!" Julian Ali is a talented artist who took pictures of students and recent graduates of York College for this project.
One York Brotherhood - Healthy Boundaries for All Relationships
Within all of your relationships, you need more than one or two boundaries. No single boundary can encompass all your needs. Join us to learn about the five types of boundaries!
EQ Advantage
Emotional intelligence (EQ) is the ability to effectively manage your emotions in positive ways to empathize with others, make responsible decisions, maintain healthy relationships and ultimately, be successful.
Self-Management: GRIT- Exploring Resilience Building
Join us for a dynamic and interactive workshop focused on building grit and resilience. In this workshop, participants will learn strategies to develop mental toughness, overcome obstacles, and thrive in the face of adversity.
Social Awareness: Effective Networking
Join us for a workshop that will equip participants with essential skills to build professional relationships, enhance their communication abilities, and create meaningful connections within their industry.
Social Awareness: Deepening Empathy
Students will learn how to empathize with and comprehend one another's experiences. Through engaging activities, participants will form skills in active listening, communication, and understanding perspective.
Relationship Skills: Conflict Resolution
Conflict, arguments, and change are part of all relationships. Conflict cannot always be resolved, but one can manage it.
Responsible Decision Making: How to Set Goals and Achieve Them!
Decision making is the process of choosing the best course of action to achieve a desired outcome. In this session we will learn ways to identify clear objectives and create practical plans to attain them.
Self-Management: Growth Mindset
Designed for those eager to break the cycle of stagnation and embrace the power of continuous growth, this workshop is a comprehensive guide to understanding and implementing the principles of a growth mindset in every aspect of your life.
Black History and The Arts: Black Love
We will host Carl Clay from Black Spectrum Theatre for a screening, artist talk and improvisation workshop with our students.
Let's Get Organized
Organization helps students manage time and resources better and ultimately reduces stress. Join us as we review various ways in which you can become better organized and achieve academic and personal goals.
Self Awareness
Developing self-awareness helps us make better decisions and deepens our self-confidence. This workshop will help you understand the importance of doing a deep dive into your strengths, challenges, wants, needs and skills; and how this is relevant to your academic and personal growth.
